There are several risk factors that can increase a man’s chances of experiencing impotence. Some are lifestyle and medical issues while others are psychological in nature.
One of the most common causes is age. The risk of impotence rises by 10% every year in men over 40.
1. Smoking
Smoking is a harmful habit that can cause many health problems, including cancer. It also raises the risk of heart disease and stroke, increases blood pressure and lowers the amount of protective antioxidants in your body.
It’s also known to affect sperm quality, which can lead to male infertility and impotence. Several studies have found that smokers have lower sperm counts, decreased sperm concentration and reduced sperm motility (how they swim) than non-smokers.
Sperm quality is important for male reproduction because a high level of the hormone testosterone can make it easier for men to conceive. But smoking decreases the levels of testosterone in males, and it can cause an accelerated decline in sperm count and quality.
While this effect may seem like it could be harmful, the truth is that a low sperm count isn’t necessarily enough to impair fertility. In fact, it’s not even the most common factor that leads to infertility in men and causes impotence issues for men and for that you can solve it by taking Vidalista.
But it does play a role, and the effects of smoking on your sperm are more significant if you’re a heavy smoker or have been smoking for a long time. For example, a study2 comparing men with reduced semen quality to those who smoked a pack or more of cigarettes per day showed that smokers were more likely to have reduced sperm counts and quality than non-smokers.
In addition, smoking is linked to an increased risk of erectile dysfunction and other sexual complications. This is because smoking reduces blood flow to the penis, which makes it harder to achieve an erection.
Moreover, smoking can damage the DNA in sperm and decrease their ability to fertilize eggs. This can also increase a man’s risk of miscarriage, premature birth and birth defects.
The good news is that sperm can improve after you quit smoking. You can expect the quality of your sperm to return to normal within 3 months after you stop.
While smoking is a major health concern for both men and women, it’s especially dangerous for men. It can cause a variety of health problems, including lung cancer, heart disease, emphysema and chronic bronchitis. It can also increase the risk of certain types of cancer, such as prostate and bladder cancer. It can also increase the risk of developing type 2 diabetes and cause a range of other health problems, such as chronic headaches, gastrointestinal issues and lowered immune system function.
2. Diet
A healthy diet and plenty of exercise is the best way to stay on top of your game. But sometimes it’s hard to know where to start, especially with all the tasty and unhealthy options out there. A well rounded diet should include a wide variety of nutrient rich foods in the right proportions, including fresh fruits and vegetables, whole grains, low fat meats, and a modest amount of dairy products.
A healthful diet will not only improve your overall well being, it can also prevent many diseases and conditions. For example, eating the right food can help stave off cancer, heart disease and boost your immune system. A balanced diet also promotes weight loss, increased energy levels, and overall better health.
The best part is that a healthy diet doesn’t have to be difficult or deprive you of all the things that make you happy and healthy. The key is to find the diet that best fits your unique lifestyle and dietary needs.
While there are several top notch diets on the market, we recommend looking for one that is accompanied by a supportive support network and is backed by high quality research. Regardless of the chosen path, be sure to stick to it for the long haul by following a plan that you can easily adjust to. The most important factor is to be patient and have fun along the way.
3. Hormones
Hormones are chemical messengers that communicate with the endocrine glands and other organs throughout your body. They are responsible for growth, development, metabolism (how your body gets energy), sexual function and reproduction.
Testosterone is a primary male hormone produced in the adrenal glands and testes (women produce a small amount of this substance in the ovaries). This hormonal signal helps maintain lean body mass, bone density, cognitive function, red blood cell count, libido, and endurance.
Low testosterone levels can lead to numerous symptoms and complications for men. It is common for ten to twenty-five percent of men to experience a decline in testosterone, which can cause a loss of sex drive and energy.
Other factors that can contribute to low testosterone include stress, eating too many carbohydrates, and not getting enough healthy cholesterol and fats. These lifestyle factors can make a significant impact on your hormones, which can have a ripple effect throughout your body.
For example, too much insulin can lower your testosterone and growth hormone levels. Likewise, eating too much sugar and alcohol can negatively impact your hormones as well.
A good way to balance your hormones is to avoid stressful situations, reduce emotional tension, and take time to reflect. You can also improve your hormone health through regular exercise and by eating a balanced diet.
Another important factor is reducing the effects of environmental xenoestrogens, which come from pesticides on food, plastics and personal care products. This can help you to lower your estrogen level and keep your testosterone at an appropriate level.
There are a number of ways to keep your hormones balanced, and one of the best is to consider bioidentical hormone replacement therapy. This type of hormone replacement is made with natural and plant-based ingredients that are free of artificial chemicals and additives.
A man’s hormonal system is very complex and complicated, with many different hormones affecting multiple organs. It’s incredibly important to ensure that you get the right balance of all of these hormones, especially testosterone and progesterone. You can do this by incorporating a few simple changes into your daily routine.
4. Stress
Impotence is a serious health concern and usually affects older men. It can be caused by a number of medical conditions or psychological issues.
While the underlying cause of impotence may be complicated, most cases can be treated by addressing the issue at hand. Sometimes, it can be as simple as changing your diet or making some lifestyle changes to help improve blood flow to the penis.
If your impotence is caused by an underlying physical condition, it may be necessary to undergo surgery and get a penile implant, which are either inflatable or bendable rods that go into your penis to help achieve an erection. This can help you maintain sex for longer periods of time.
Alternatively, a doctor might prescribe medication to treat the problem. Some of these drugs can increase libido and help relieve the symptoms of impotence.
Stress is a common factor in many of the causes for impotence and can often be controlled or managed. Getting rid of the things that cause you stress will go a long way to improving your health and well-being.
Chronic, high levels of stress can affect the production of hormones, such as testosterone and cortisol. These hormones can affect a person’s libido, which in turn can lead to erectile dysfunction or impotence.
It can also negatively impact sperm quality and quantity, which could affect fertility in couples wanting to conceive. The sperm’s ability to swim and morphology, or size and shape, can both be affected by stress.
If you’re experiencing a lot of stress, talk to your doctor about ways to manage it. There are a wide range of stress-reduction methods, including meditation, yoga, and exercise.
Aside from lowering your libido, chronic stress can also lower the level of testosterone in the blood, which can lead to erectile dysfunction or sexual problems. Fortunately, you can reduce your stress by adjusting your daily schedule and spending more time with friends and family.
Stress is a very important aspect of living and it’s important for both men and women to take steps to manage stress, whether it’s in your work life, family life or personal relationships. Not only can it lead to physical and mental health issues, but it can also be a major risk factor for diseases such as heart disease and stroke.
