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Foods to Eat and Avoid After Wisdom Tooth Removal

Wisdom tooth removal is a common dental procedure, often necessitated by issues such as impaction, crowding, or infection. Following the extraction, it is crucial to adopt a diet that aids in the healing process and minimizes discomfort. In Melbourne, a city known for its diverse culinary scene, finding suitable post-extraction foods can be an interesting journey.

Foods to Eat:

  1. Soft and Pureed Delights: After wisdom tooth removal, opt for soft and pureed foods to ease chewing and minimize irritation. Creamy soups, mashed potatoes, and smoothies are excellent choices. In Melbourne, consider exploring local options like pumpkin soup from renowned cafes or avocado smoothies from trendy juice bars.
  2. Gentle Proteins: Include protein-rich foods in your diet to support the healing process. Opt for tender meats like shredded chicken or fish. Melbourne’s culinary landscape offers various cuisines, allowing you to savor delicate and protein-packed dishes such as Vietnamese pho or Mediterranean hummus.
  3. Cool and Soothing Treats: Cold foods can help reduce inflammation and provide relief. Indulge in ice cream, gelato, or yogurt – Melbourne’s gelato shops and dessert cafes offer a delightful array of flavors. Just be mindful of avoiding any crunchy add-ins that could potentially irritate the extraction sites.
  4. Hydrating Choices: Staying hydrated is essential for a swift recovery. Choose non-acidic beverages like water, herbal teas, or coconut water. Melbourne is known for its vibrant coffee culture, but consider switching to decaffeinated or cold brew options during the initial healing period.

Foods to Avoid:

  1. Crunchy and Hard Foods: Steer clear of crunchy snacks and hard foods that require vigorous chewing. Melbourne’s street food scene is tantalising, but during recovery, bypass favorites like crispy spring rolls or crusty bread in favor of softer alternatives.
  2. Spicy Fare: Avoid spicy foods that may irritate the sensitive areas in your mouth. While Melbourne boasts an array of delicious spicy cuisines, temporarily set aside dishes with intense heat, such as fiery curries or hot peppers.
  3. Acidic and Citrusy Treats: Acidic foods can be harsh on healing gums. Refrain from indulging in citrus fruits or acidic sauces. Instead, appreciate Melbourne’s culinary diversity by exploring less acidic options, like mild Italian pasta dishes or savory Australian meat pies.
  4. Alcohol and Smoking: Skip alcoholic beverages and refrain from smoking during the initial days after wisdom tooth removal. Both can hinder the healing process and increase the risk of complications. Melbourne’s social scene is vibrant, but consider exploring alcohol-free alternatives at local bars or cafes.

General Tips:

Temperature Matters: Avoid extremely hot or cold foods, as extreme temperatures can be uncomfortable.

Gentle Chewing: Chew with your front teeth and avoid using the surgical site.

Stay Hydrated: Drink plenty of water to aid in the healing process.

Follow Your Dentist’s Advice: If your dentist or oral surgeon provides specific instructions, follow them closely.


In a city where food is celebrated, adapting your diet post-wisdom tooth removal in Melbourne can still be a flavorful experience. Embrace the opportunity to explore soft, nourishing options from the diverse culinary offerings while being mindful of avoiding foods that could impede the healing process. Remember, consulting with your dentist about dietary recommendations tailored to your specific case is crucial for a smooth recovery. With the right food choices, you can navigate the post-extraction period in Melbourne with both comfort and culinary delight.

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